SLH

5 tips for getting rid of sugar addiction

When I was growing up, sweets and sugar had a very important place in our family. There was no lunch or dinner that didn’t end up with dessert. “Something sweet to change the taste after eating!” was what my father used to say. It didn’t matter that Type 2 diabetes ran in the family; for us, anything sweet meant “happiness”. As I got older, I Read More

SLH

Are you addicted to sugar? 7 sings that you are!

I always wonder why is it that even though most people know that sugar is very detrimental for their health, they think their excess of sugar consumption is acceptable. Everybody knows that sugar not only makes you fat and is bad to your teeth, but it can also cause insulin resistance, type 2 diabetes and metabolic syndrome. Many studies even suggest that Read More